One think I learned this week is how much I dig girls who lift weights. I frequent the gym myself, and it's always cool when I see women in the free weight section. This past week I saw a girl who had very toned (and somewhat large) arms. She was still very attractive though. She could probably beat me up, but that would still be totally hot.

Most girls at the gym hang out in the cardio section, which is still commendable. I appreciate anyone who enjoys a good workout. But the female types who make the effort to lift are awesome. I totally respect that. 

My sister is one of the types who goes hard in the free weight section (not that I'm attracted to her, because I'm not). She and I are quite competitive when it comes to seeing who is in the best shape. She can do a fair number of pullups on the bar. She also likes to irk me by calling me squishy.

I guess I will apply this by having more respect for girls who lift, because they are just as impressive as us men.

No pictures this week. Posting pictures of random girls with nice biceps is moderately creepy.